Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)
February 2, 2012 | Posted by
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** ** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time. *Join the Facebook page – www.facebook.com My Low Carb Blog – www.atkinsdietgeek.com Low Carb Enchilada Chicken Paillard Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein (IF = Induction Friendly)
Video Rating: 4 / 5
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Categories: Weight Loss Diet |
Tags: atkins, Carb, Chicken, diet, Enchilada, Paillard, recipes |
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@enduserzero There are many canned sauces which would be fine for OWL phase like Old El Paso. I believe their green sauce would be Induction Friendly. I have also uploaded an acceptable sauce in my spanish rice video.
Very impressed with your vid’s, I’m trying the chicken sausage casserole tonight.
With regard to sauces, I wonder if canned enchilada sauce is Atkins compatible?
Keep on submitting the vid’s, very interesting and nutritionally provacative.
@bowulf thanks for the tip bowulf, i’m sorry i can’t seem to find your enchilada sauce recipe, could you post me the link? thanks again, i guess the old el paso enchilada sauce here isn’t the same as the one in the US lol
@MancJenster Not for Induction even if it is relatively low carb, but for OWL, it would probably be OK. If you are looking for an Induction friendly sauce, chick out the low carb chicken enchilada recipe posted here, which features my sauce in it.
hello there, love your page. i live in the uk and the enchilada sauce contains milk powder, wheat flour and corn starch. can it still be used for atkins? cheers for any help
This looks so good! Similar to the way I make my cheesy chicken casserole – I’m definitely going to give this a go! My husband will love it!
Keep up the good work!
@meighantosten Glad I could help!
i am so glad i have found your recipe videos!
@Gabbygrl01 That’s the sign of a good recipe is that is versatile enough to meet different tastes. I am glad you and yours liked the recipe nevertheless. Thanks for the feedback.
I just made this tonight and both my husband and I loved it! My hubby isn’t a big fan of chicken but loved the sauce so next time I’ll make his with chops.
@Karendrenning What an awesome report. I am glad you and yours like this recipe so much.
This is the comment my husband left on Facebook after eatting this::::
Nothing better than coming home after a 12hr workday to a lovely wife who prepared me a lavish chicken dinner. I feel like I am in Heaven on Earth!!
This Recipe is out of this world, this will be a recipe to keep.. Thanks Ken
@bowulf Well, I made it today, and it is so good! My husband even liked it ( he is not low-carb) but, he said it is a do-again meal! Thanks for the reipies and for inspiring me
ahh duhhh!!! , lol I didnt saw the ones u had sorry …. thanx anyways jjee
Do you have any recipes for breakfast? Cuz Im wondering what can i eat? Thanx
@Terrymora Let me know how you like it… I am glad to share. My goal is to make others start of low carb or just simply eating healthier easier than mine. I struggled the first few weeks trying to find things I’d like to eat.
Thanks for sharing these great recipies.This looks great! Will make it tonght.
@pinklulu22 I agree completely…
mmmmmmmmmmmmmmmm !!!!! looks sooo delicious !!!!
Nice counter tops. Is that the 180 fx laminate?
@mmfav I am glad you liked it…
Made it tonight and it was wonderful!
@askunique Check out the video called “Atkins Diet Recipes: Low Carb Enchiladas and Faux Spanish Rice (IF).” It talks about the options you have, and there are low carb wraps you can use if you are in a latter stage of the diet. I hope it helps…
I love your vids and so HAPPY I ran into this one!! I love mexican food and was wondering how I could do enchildas. Keep the vid rolling plz. Thank you