3 Abs Diet & Workout Tips
January 24, 2012 | Posted by
Click here to get abs: sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: — Abs diet — what type of diet should you be following to get abs? — Abs workout — what type of workouts should you be doing to get abs? — Abs training — What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs? We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet. If you want more detail, don’t worry! We’re going to be coming out with more nutrition and diet videos soon. If you have any questions, leave me a COMMENT! I can’t answer every one, but if a question keeps coming up I will try and make a video about it. And if you’d like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It’s the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition — and it comes with unlimited 1-on-1 coaching from me personally. Check it out here: sixpackshortcuts.com -Mike
Video courtesy of AAG for Sambag’s Blog: www.mostbeautifulman.com
Video Rating: 4 / 5
 | US $20.13 End Date: Saturday May-19-2012 6:01:43 PDT Buy It Now for only: US $20.13 Buy it now | Add to watch list |
Categories: Weight Loss Diet |
Tags: diet, tips, workout |
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wow wow wow!!! were is the “Sup guys, mike chang, sixpackshortcut” in the beginning?!
is tuna good for you because i eat a lot of that stuff????
@carreraGT92 He says light weight doesn’t get you ripped and heavy weight doesn’t get you big. He then says heavy weight gets you big and ripped … but he just said heavy weight doesn’t get you big then says it does right after, lol. That’s funny.
@coolboialex lmaooo
Super saiyan is all I’m saying.
sad. vain.
muscular AND asian…..his penis must be tiny.
i just came here because i find you attractive
@bitteraspect
Your a fucking faggot dude
Hold up at 0:56 He says heavy weight doesn’t get you ripped??
im 15 and i want to be bigger for my rugby training and games at school! could any one give me any advice? comment on my page @MrMorgzta
I’m a girl… I just get drawn in by the abs like some kind of magnet.
check out my channel
@nicholask95 Egg whites are incredibly high in cholestoral and have not nutrition in them, egg whites have no saturate fats and are high in protein
Asians can’t be muscular, it doesn’t look normal.
Light weight baby!
@oOJONNY12Oo thats what ive been saying for ages! why does no one else realise it?
Now do not get me wrong but I’ve been looking on Google for many healthful & effective excess weight loss diet program plan and I discovered this unknown eating plan referred to as DietOramy – I am following the routine laid out and I am experiencing a number incredible achievements, and I am nevertheless consuming same as before, without hunger, just slightly different food…
@monk3yboy69:Not everyone have access to brown rice and not many people like the taste of brown rice. It’s true that brown rice is perfect if you wanna get in shape fast, but if you know how to eat right, exercise right AND keep a note on your calorie intake, you would still be able to achieve your fitness goal. White rice is just a form of sugar, in other words energy, so eating plenty of it pre-workout (this is what I mean by eating right) will give you the power to lift better.
just my exp
all you fatasses listen up, Do more, eat less = lose weight. wow think I just put this guy out a job….
@ducthinh2412 I think you will find it matters a whole bunch. White rice is refined (starch) and therefore far less nutritious. Brown rice is natural and whole grained. It contains all the goodness you need from rice. The brown rice will aid your digestion, whereas white rice will simply bloat you. You say it is the same thing, it aint! Through the process of getting rid of the whole grain value, it becomes a starch. AVOID!
…was wondering who the ripped asian guy was that always on my homepage
@daspense
I’ve never called someone a hater before, I hate the word. But damn dude!
@WiruandaMudeek thank god your comment is 3 weeks old because if you said that today you would get 34 slaps across the face lmaoo
2:15 they filmed this scene using a circus mirror
jokes are jokes but you gotta respect this guy for what he acchieved with his body at about 18 yo
Super cut bro…keep up the good work
Chooo choooo
his arms look funny
Bitch tits (gyno) due to steroids.
@zakutoDow2 steriods
Great workout! …appliedergogenics.blogspot.com
@xMASTERxYODAx Muscle is made up of 70% water dumb ass.
so uhhhh what’s the tip?
Gyno
By Oma
CAN YOU IMAGINE HOW WILD THIS STUD IS IN THE SACK? BET HES HUNG LIKE A STALLION!!!!!!!!!!!!!
SEXY NIPPLES!!!
WOW! THATS ON HELL OF A HOT BODY! TOTAL STUD!!!
INcredible !!
@xMASTERxYODAx That’s called Creatine you dumb fuck…
@xMASTERxYODAx Do you search for videos like these just to trash talk?
jebati stoku
@xMASTERxYODAx estrogen retents more water than test. More likely he just isnt that strict on diet besides he looks fine to me
yeah this bitch is on steroids
@xMASTERxYODAx This doesn’t make sense….
how old is he ?
whether is this for body building or shape up?
@BSCummi lol
Great body but it seems like there’s some puffiness around the nipples. Gynecomastia?