help with a weight loss plan?
October 2, 2010 | Posted by Weight Loss I’ve been working out for about 3 yrs but i always have a hard time actually losing weight, i have no idea why [any suggestions?]
but i would like help making a weight loss plan, i’m a full time college student so it feels like i dont have too much time between hw and actually going to school, but i wood really like to finally lose weight
these are the things i have that to work with for exercise; Running, exercising bike, jump rope, 30-day shred video …. how many mins a day should i exercise and for how many days [min & max]? I would like to lose 15 lbs in 2 months ….. i know eating is a huge part of weight loss but im sure i have that part down
& i’ll take any other tips =]
Categories: Weight Loss Video |
Tags: help, loss, plan, weight |
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Mix your exercise up a bit. Through in some time kicking a ball with friends. If you’ve been doing similar things for three years, your body could very well just be in a pattern.
Shake it up a bit. Go to some dance parties and actually dance, socialize and give your body a kick start at the same time.
While you may have your eating down pat…try mixing it up a bit too. Eat the same food, but switch the amounts around…try more at breakfast for a couple of weeks, a little less at lunch, same at dinner…mix it up so your body breaks the rut.
Good luck
Anytime someone needs to lose weight, they just have to remember to USE more calories than they take in each day. For every 3,500 calories you burn over and above what you take in, then you lose a pound. Take in 3,500 more calories than what you used that week and you gain a pound.
So, to lose 1 lb. per week, you just need to burn 500 calories more per day than you take in. To lose 2 lbs per week, burn 1,000 calories more than you take in.
To do that, EITHER eat less or exercise more or do both. Your choice.
I have found that counting calories on what I eat and trying to eat a certain number each day helps me a lot. There’s an easy calorie calculataor FREE at the following website: http://www.fitday.com
Plus don’t forget to drink AT LEAST 8 glasses of water (not milk, tea, coffee, soda pop but actual, pure water) each day.
Drink lot more water.
The below tips are useful for you
Drink Green tea that will help you to reduce weight.
Drink lemon juice with warm water. You can drink this after breakfast, lunch.
Eat more spicy elements like ginger, garlic, onion, etc. in your food.
Swimming is the best way to reduce weight.
Try to involve in a game like tennis, badminton, etc.
The below link is useful for you.
http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7