Any good free weight loss websites or videos?
September 10, 2010 | Posted by Weight Loss I dunno where to look, I’m really overweight and I don’t have the money for dvd programs like P90X or INSANITY.
I need some free websites I can look at or some videos that’ll help me lose weight quickly and efficently. I also need a diet plan and if I do lose weight I want to also build some muscle so I need alot of information. Or if you guys want you can tell me what you did to lose weight, as long as you can also tell me the amount of time it’ll take to see results. And yes i’m willing to change my lifestyle and everything so basiclly just tell me what I need to do.
Oh I almost forgot, I’m 18 and I’m about somewhere between 270-280 pounds so what’s the recommeded amount of weight I should get to? And how long will it take to get there and after that, how long will it take to build muscle?
Or unless, I should really save up the money for the P90X? is it that good?
Categories: Weight Loss Video |
Tags: free, good, loss, Videos, websites, weight |
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Um you can always do what i did not eat so much, and also p90x videos try to find it on youtube, but good ab exercise for weaight loss and mucle gain here, go on youtube type how to get a sixpack level 2 should be first one.
DeStorm on youtube have a lot of excellent workout videos
Buy some nice sneakers and use them for walking only, walk 1 hour ever day then start logging your calories, get a pedometer to track your progress. Should be eating less than 2k calories, lean proteins and veggies, no refined stuff. Healthy weight loss is 1lb to 2lbs a week. Do this for a year and just keep going. I burn out a pair of sneakers every 3 months. Good luck.
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