I Have been struggling with weight loss and wondering where i should start?
July 31, 2010 | Posted by Weight Loss Well Im 19 and dont really have money to buy video things or i would, and dont have money for surgery but since im so overweight i dont know if i can handle just straight out doing workouts. I would though but what kind of things should i do. i wanted to try insanity but i think ill die lol. im 19…5′5…and sadly weigh about 240 which is disgraceful…i need help, Ive fallen depressed and what to have confidence again and be happy.
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see your Doctor to point you in the right direction.
well i basically live on fruit nuts beans and veggies.. its good cleans the digestive system and is very healthy.. im never sick or like anything… u should try it!!!
oh and get up
have you tried dieting? – cutting down on what you eat?
Try walking and then build up to jogging – these don’t cost anything
hi, firstly you need to try and think why you got overweight in the first place, Sort out if you comfort eat, or eat cos you’re bored etc and try and think of a way to distract yourself. You don’t have to join a gym or spend lots of money on videos etc. the key to lose weight is to make sure you eat a healthy breakfast cos this will get your metabolism going and start you off for the day. Make sure you eat a breakfast, lunch and dinner every day and this will minimise snacking between meals. Add lots of high fibre foods such as wholemeal bread, rice, pasta etc as these fill you up longer and release energy slowly. Eat more fruit and vegetables and drink more water so you dont get dehydrated. The key to losing weight is to eat less calories and get more exercise. Walking and swimming are great exercise and dont cost the earth, unlike gym memberships. To lose a pound per week you have to reduce your weekly calorie intake by 3500 calories so you can keep an eye on what you should be eating. An average woman should eat around 1700 calories per day but if you want to lose weight then i’d stick with around 1500. Try not to let yourself get depressed. take it slowly and be realistic, the weights not going to fall off quickly. set realistic goals. a healthy weight is around 1.5 pounds per week. hope this helps
Do not despair, it does not help..
What you need is support from other people going through the same problem. You can find them here on WeightFan.com and even if you have no money because it is FREE! Join the community and see you can get..I’m sure it will be a good start…Best of luck.
Well, first be cheerful so you’d have more energy for activities, and be more confident in yourself, so you feel that you WILL lose weight! And read the sources for more tips. Start out by planning many things to do that requires exercise like walking in a mall or play a sport with a buddy, such as riding a bicycle, playing tennis, or play tag, which can be helpful! When you are eating, in the morning, eat something healthy like yogurt or oatmeal! For lunch, eat something that is healthy and grilled, or baked, just as long as it is not fried! Oh eat more for lunch so you won’t eat much snacks and you won’t feel as hungry during dinner. Drink lots of water especially when eating so you can. be full faster, and when you’re hungry for a snack, sometimes you’re not really hungry, your body is just telling you that it needs water! But if you really are hungry for a snack, eat some fruits, stock your refrigerator full of fruits, that’s what I do! I hoped this helped!
it’s not that hard.i know it sounds hard but if you really want something you will succeed.now for the exercising,i know that it’s hard for you but you have to try.you won’t see any results if you’re just eating healthy.you can start with 10 min of exercising per day after go to 1 hour a little by little.
1 pound=3500 calories
so if you wanna lose weight you should lose for about 400 calories every day.you don’t lose calories by eating less but with exercising.so eat less calories than you burn.
Try having healthy snacks instead. So rather than eat chips, chocolate or donuts, eat a piece of fruit, some veg sticks with hummus dips or oatcakes with honey. If you are craving a sweet snack then opt for a healthy sweet snack like fruit and go for the more savory snacks like veg sticks when you feel like those. Also, you can use other distraction techniques such as going for a walk etc. You should also be able to lose around 8 pounds in 4 weeks if you follow a healthy diet and a good exercise plan.
Here are some tips to help you lose more weight:
- Eat a diet of around 1200-1500 calories daily
- Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran etc.
- Cut out junk foods, soda, processed food, take outs and don’t eat fattening snacks but opt for healthy choices instead such a oat cakes, fruit or veg sticks
- Drink 8 glasses of water per day to ensure that you stay fully hydrated
- Eat small but regular meals and snacks, consuming at least 6 small meals or snacks.
- Do at least 30-40 minutes of intensive cardio per day (running, swimming, gym, sports, dancing, aerobics) You should make sure that your heart rate is at least 60-80% of its maximum to ensure that you are in the fat burning zone.
- Do strength training (push ups/crunches/squats) in order to tone and build lean muscle which will increase you basal metabolic rate
- Set target goals and record your weight loss in a journal
- Change your lifestyle in general. Walk or cycle instead of driving and see healthy foods as a treat not a burden
-You can also search on youtube for videos which are showing how to do some exercises with the right way.
-Here are some healthy recipes:
http://www.specialk.com/tips-and-tools/healthy-recipes
it will take you a long time but it really worth it.the healthy weight for you is for about 120 pounds.you can lose the weight you want in 1 or 2 years.just give it a try and a chance to a healthier life.
i’m nutritionist and i’ve see lots of people with your problem.most of them did it.the only thing you need is to be patient and love yourself as it is now and as it will be in the future…
GOOD LUCK