Do you know any teen weight loss stuff?
July 30, 2010 | Posted by Weight Loss I’m a teen and I am obese. My goal this year is to create a better lifestyle for me and to help me learn about foods, exercise, and lose weight. What books, videos, and websites can help me out? Any information from you would help, too. Thanks!
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Categories: Weight Loss Video |
Tags: know, loss, stuff, Teen, weight |
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same here!! lol. ive been going 2 LA fitness 5-4 days a week and exercising for up 2 one hour. if u do cardio, weight lifting, or just run/jog/walk on a tredmil then u will loose weight. ive lost 5lbs so far. i started 2 weeks a go. i hope i helped
happy valentines day!! <3
I’ll tell you why not to try any new fads , gimicks or diets. they don’t yield permanent results. start off by seeing your doctor for a baseline physical. then a nutritionist can set you up with a meal plan that is safe for you as a teen. It will involve a healthy diet, adequate sleep and exercise. there is no shortcut. Try this link:
http://www.genmills.com
and look for a link to the pound for pound challenge and see tips from Bob the trainer, from America’s biggest loser TV show.
Good Luck and Be wise!
I have been reading up on the acai berry myself. The acai berry’s natural combination of antioxidants, essential fatty acids, phytosterols, and amino acids work together to assit your body and make it function better. Your body will process food more easily and burn fat more efficiently.
The acai berry has around twenty times the antioxidants of red grapes. It is a wonderful protein, and has a large amount of dietary fiber. The fats contained in the acai berry are healthy omega fats.
The acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. These amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.
I have found the following informational site very informative – http://www.acai-health-diet.com.
would you like an e-weightloss buddy? I could nag you and you me!