If you are prone to self-sabotage the best weight loss program for you will be one that not only tells you how to eat but also helps you build a better “weight mindset”. Your weight mindset is the collection of thoughts you have running through your head that directly impact your ability (or inability) to lose weight.

There was a large scale study conducted recently that looked at which diet plan produced the best results. They looked at top dieting methods like low-carb, low-fat and calorie restriction and what they found was that all of the diets allowed people to lose weight in about the same amounts. In other words the diet itself was not the predictor of weight loss success.

So the best weight loss program for a self-sabotager is a plan that shows you how to create a new way of looking at your weight loss problem.

Look for a plan that includes these elements.

1. Shows you how to uncover the true reasons you want to lose weight and also what it is that you are afraid of. For instance, are you afraid that you will put all of this work into losing weight only to gain the weight back again?

2. Shows you how to build your belief in your ability to reach your goal.

3. Shows you how to be flexible enough to deal with situations that tend to knock you off your path. For instance, what do you do if someone brings in cupcakes to share or what do you do if you are feeling stress and just want to eat.

The bottom line is that the change you are trying to make to your body begins in your mind. Find a plan that addresses both how to eat and how to change destructive thoughts and you will have the best weight loss plan for you and prevent self-sabotage.

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