iFit Jillian Michaels Weight Loss Program Level 1
June 25, 2010 | Posted by Weight Loss 
- iFit® Jillian Michaels Weight Loss Program Level 1 SD card
- Progressive, 8-week program
- Designed to better burn calories and shed inches
- Treadmill: 2-3.5 mph; 20- to 30-minute workouts
- Elliptical: 65 max rpm; 30-minute workouts
Product Description
Are you ready to drop pounds and transform your body? The iFit® Jillian Michaels Weight Loss Program Level 1 SD card is a progressive, 8-week program will take you from flabby to firm. Each workout is designed to better burn calories and shed inches!… More >>
iFit Jillian Michaels Weight Loss Program Level 1
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Categories: Weight Loss Programs |
Tags: iFit, jillian, Level, loss, michaels, program, weight |
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After 4 workouts of level 1 I essentially shut down the volume. The audio comments were repetitious, sometimes the exact same phrase repeated 4 times within 30 minutes, often within 10 minutes of each other. Instructions NOT to run, then later saying that the intensity would be increased to 5 MPH and then to run (which is never did). I finished level 1 in less than 8 weeks and by the 18th worklout, found the 3.5 MPH less than rigorous. To my surprise, Level 2, workout 1 starts at 4 MPH, moves to 5 MPH within the first 6 minutes, then up to 6 MPH within 10 minutes, all with slope of 5%- 10%. TOO MUCH! At the same time, the audio instructions state NOT to run or bounce. Who in world can walk at 6 MPH? That’s a 10-minute mile – walking??? There’s no way to walk at that speed, especially not the long strides stipulated by the instructions. Also, the workout 1 has a speed of 5 -6MPH for over five minutes. How could anyone be expected to accomplish such an extreme workout change between level 1 and level 2? Even though the slope might reduce to 5%, who could realistically more from the Level 1 3.5 MPH to Level 2′s 6 MPH within the first 6 minutes? I have been exercising for 20 years, including 8 years running, and I know that there is something very wrong and dangerous with this system. Jillian should be ashamed!
Rating: 1 / 5
Really love this add on. Basically what an iFit card is, its a little card you put into your machine (in my case, an elliptical), your machine needs to have the ifit slot for this to work. Anyways Each of these iFit cards have 24 workouts, so far they have all varied and challeneged me a bit as I am just getting back into shape.
The iFit automatically changes your resistance and decides what you are going to be doing for your workout. You can change it yourself if you want more or less resistance. While the program is doing this, Jillian Michaels is coaching you on, telling you to hang in there and try your best, and she also gives you little tidbits of information, like staying hydrated can improve your metabolism by 3% and other facts and tips and tricks.
I am REALLY not a workout fan, but I actually look forward to these sessions. I have heard that the Level 2 set is even better. I own it but am doing all 24 workouts on Level 1 before I review it.
This really is basically a personal trainer for you. I would recommend it to people who have a compatible machine and aren’t really sure what they want to do on their elliptical and like to hear encouragement when working out.
One draw back is that everything on these cards is preset. Yes, you CAN vary your workout youa rein control of the machine if you want to make changes, but I think people are not that likely to do it. If you don’t like someone else setting your workout up for you, this might not be for you. To me I love it so its a pro not a con.
Rating: 4 / 5
I used my card until one day the card didn’t work. It was my fault. I killed the card!
Your nordic trac machines have a magnet on the key that you clip to your clothing and start the machine with. They also have those handy trays to place your treadmill accessories. If you put that magnetized key next to these cards, you WILL wipe out all the data on your card.
I bought new cards (I recommend you try Jillian Michaels series) and made backups just in case I erase these as well.
Rating: 5 / 5