Yesenia’s Weight Loss Video Journal #5
June 15, 2010 | Posted by Weight Loss
This is my new weight loss video, a little unhappy video due to gaining. March 2nd, 2009 – 5’2″ – 192lbs (2lb Gain)
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Categories: Weight Loss Video |
Tags: journal, loss, video, weight, Yesenia's |
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that’s the whole thing…this whole muscle gain, metabolism and stuff like that are confusing to me. How can one lose weight if they don’t understand the concept?
Don’t let that get you down. If you have been working out you will gain muscle and gaining muscle is good weight gain it’s healthy. Muscle also helps you burn more fat in your downtime!!! Keep going – don’t stop!!!
Girl you are a fighter. keep up the great work. a pound every week adds up. so fight on my sister. You are a cutie.
thanks you guys..I really appreciate the comments…it’s good to know that people see my results and are understanding…unfortunately these last couple of days has been rough on me being that I gained weight and I got into depression mode…started binge eating….I know I know, I’m expecting this Sunday to gain some pounds…don’t know how many, wish me luck.
it takes time to see results
but keep up the good work girl
good luck