Diet Tips : Reducing Body Fat Percentage
June 8, 2010 | Posted by Weight Loss
Reduce body fat levels by lowering blood sugars, which helps the body produce glucagon.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
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Categories: Diet Tips |
Tags: body, diet, percentage, Reducing, tips |
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you can also boil and drain your hamburger before you use it in whatever dish you make.
@KingAttle Mom jokes are really cool, you must have no friends, waste of life coming into youtube to talk shit..
@KingAttle I can tell you are a virgin and a dumbass at that the way you use 5 periods and can’t even form a sentence. Poor little loser trying to talking shit on the net. Die in a fire please.
@Chaseglad …if you knew how to read i was referring to your cunt of a mother…shes such a slut her vagina looks like someone kicked a hole in the side of a decrepit pigs carcus….so gross
@KingAttle your mother is dead? that sucks, that explains why you’re that much of a loser to go on youtube and insult people from a comment a year old you don’t know. Hope you end your life and make the world a better place soon.
@Chaseglad lol….didnt notice it was a year ago…however…i wasnt the one with the dumbass comment…haha…you were…hopefully you;ve learned a thing or two…i hope your mother is dead already
@KingAttle what are you talking about dumbass? you bring this up after a year? retard
@Chaseglad …no no…your the stupid one
I should also add that insulin is the dominant hormone. So to lose fat you must reduce insulin. To get more of the science behind this, look up “Gary Taubes” on youtube, or read his book “Good calories, Bad Calories”. He has over 50 pages of references to scientific literature.
The video is correct, it’s just so much information in 1 minute. Especially to the average joe that doesn’t understand that fat accumulation is controlled by the hormone insulin, and insulin is created by the body in response to carbohydrate. The body creates glucagon by eating dietary protein. So by eating a high fat and high protein diet with very little insulin, your body decreases fat and gains muscle. This is how Atkins works.
lieing isnt good
there´s many dairy products you can eat that help you loose fat.
Of course it´s not the same having a cup of whole chocolate milk and a donut, as eating a low fat cottage cheese and lettuce salad.
Avoiding dairy is not necessary.
bodybuilders r usually slim from start and
they exercise ALOT! u only avoid dairy 4 a short period of time.u only avoid dairy in a diet if u r overweight trying to get slim.
I know it can make you fat but that’s if you don’t burn the calories just like anything like fat/carbs right?
2 months*…and protein adds fat to your body because..when your muscles tear the protein helps rebuld them..but your body cant take in all the nutrients from it so your body stores the rest of it as fat deposits..thats why when people wanna bulk up they have like 2 to 3 protein shakes a day..when u wanna tone u have 1 after a workout
LOL! 50 lbs in 2 weeks rofl, you must have gotten by pass idiot you can’t lost it that fast, you probably have sacks of disgusting skin
how does protein add fat to your body? are you stupid because im sure it adds muscle.
avoid dairy? Why is that. Most bodybuilders eat many products derived from milk and are below 5% body fat.
To start where do you think whey protein comes from?
this video- while the information is accurate- didn’t really explain anything for the average person who doesn’t understand what it means to lower blood sugars, or know how to do it, etc. you also did not mention anything from HIIT to reduced fat intake (25 g healthy fats daily ONLY) to lowered carbohydrate intake (before noon) to the benefits on metabolism from exercising in the morning, to eating a vegetable-based diet and avoiding dairy etc. and on and on and on.
i went from 200 pounds to 150 pounds in 2 weeks and its so much easier then what shes saying. All you gotta do is cut down the calorie intake and whatever your eating make sure the Fat% is under 5. Do 15 minutes of cardio before your workout and work 1- 2 major muscle groups a day. Muscle burns fat faster then anything. Give it 2 months of that and i guarnetee you lose weight. Dont eat to much protein because it tends to add fat onto your body. Have a protein shake after every workout,
i lost over 240 lb in 14 weeks and now wheys 120.
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
you look amazing! congrats!!!!!! cant wait for more pics. what an inspiration!!