Weight loss video #6 – Making healthy choices + National Body Challenge
May 30, 2010 | Posted by Weight Loss
Life is full of choices… I’m back! And after several months of making excuses for not exercising (and for not making videos!!), I decided to choose not to lose weight, and instead chose to maintain what I had already lost… and successfully! In this video I explain how I did just that. With the new year upon us, I have now chosen to get back into losing weight and joined the discovery channel’s National Body Challenge!! For more info visit: health.discovery.com For more info on the points I bring up in this video you can also visit lightasaheather.wordpress.com
Relevant Topics
Categories: Weight Loss Video |
Tags: body, challenge, choices, healthy, loss, Making, National, video, weight |
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Great progress you made so far, give yourself props
. Good weight loss takes longer then we want. Just try to change your habits and things will change eventually. Never give up dear!
I joined the Discovery body challenge too and I had done in the past, it’s cool
Good luck and stay strong!
Cheers,
Mari
Glad to see you’re back making videos! And great job on your loss and maintain, sounds like you’re doing awesome