What would be a good weight loss diet/work out plan for me?
May 25, 2010 | Posted by Weight Loss I’m 6’5″ and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.
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The followings are some of the criteria of a good weight loss program.
• Without using any diet pills or supplements. Although a few types of diet pills have been approved by FDA but there were cases at some point in time, the FDA has approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
• The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).
Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too.
Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don’t do much weights for now….so you won’t gain much muscle and you will lose calories.
Now for your definition…by which i assume you mean weight loss and weight gain in the right areas….this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas…and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
If you need diet plan this site may help you
http://beam.to/revealweightlossfact